What is the 75 Medium Challenge? Rules & Free Printable.. The 75 Medium rules are more lax than the 75 Hard. 75Hard requires 2 workouts, and one of them has to be outside. You also are allowed no alcohol or cheat meals on the plan. Another difference between the two plans is if you mess up on the 75 Medium, you just do your best the next day. With the 75 Hard challenge, you’d be expected to start.

What is the 75 Medium Challenge? Rules & Free Printable.
What is the 75 Medium Challenge? Rules & Free Printable. from i.etsystatic.com

The 75 Medium rules are more lax than the 75 Hard. 75 Hard requires 2 workouts, and one of them has to be outside. You also are required to drink a full gallon of water..